How to resist to winter's viruses ?

We are surrounded by various viruses and germs. Why do some make us get sick at some point? Because they have become more aggressive? Perhaps, but it is mainly because the viruses find in us a fertile ground. That is because our defences are weakened.

• Here are 3 great tips to resist the viruses throughout the winter.
  
  First strategy to resist the virus: sleeping well
  A good sleep allows our body to recover, both physically and mentally. Sleep can also increase resistance to viruses. For proof, sleep a minimum of 8 hours per night divided by three the risk of developing colds (1). It is therefore essential to properly prepare yourself for sleeping!
  
  
  Second strategy to resist the virus: moving well
  Physical activity has the characteristic of stimulating the immune system. Result, if at least walking 30 minutes a day at least 5 times a week, you will increase your resistance to viruses (2).
  
  Third strategy to resist the virus: eating well
  Food is your ally against the virus. What are the basic instructions?
  Eat less sugary foods and fats.
  Replace food with white flour with wholemeal products.
  Emphasize on olive oil and canola.
  Greatly increase your consumption of fruits and vegetables.
  Eat vegetables in particular those known to stimulate the immune system: cabbage, broccoli and mushrooms.
  
  Use a lot of garlic, onions, shallots ...
  
  At least once a day, add to one of your dishes herbs and spices, including oregano, thyme, turmeric....
  
  Green tea also has antiviral properties: Drink 3 to 5 cups per day.
  
  Ennaharonline/ M. Oudina